For the wife who feels alone

For the wife who is hurting … my prayer is you’ll see how close God is to you, how He tenderly meets all your needs in His ways.  I pray you never feel alone rather seen, heard, accepted, valued, and held close.


During the first many years of marriage loneliness was a companion of mine.  My husband’s new job provided me the ability to stay home with our two small children – however, he’d be gone several days at a time with only a few precious hours at home between his trips away. My days were busy chasing little ones around – feeding, cleaning, wiping, washing … bath time, story time, bed time – over and over by myself.

 

I missed my husband.  Actually, the loneliness was bigger than just missing my husband, I was sad my new little family was missing time with their dad.  

 

Loneliness may have been a weighty companion; however, no weight is too heavy for God.  In amongst the chasing and wiping, God saw and heard my heart, it was there that God called himself what I’d long to receive – He called Himself my Husband.  

 

Thank you, Lord, but it’s not the same. I couldn’t feel my husband’s skin or watch him play with our kids through God – how would God be my husband and give me the companionship I desired?  I’d thought I misheard until I read this …

 

For your Maker is your husband, the Lord of hosts is His name; and your Redeemer is the Holy One of Israel; He is called the God of the whole earth. For the Lord has called you like a woman forsaken and grieved in spirit, like a youthful wife when you were refused,” Says your God. Isaiah 54: 5,6

 

I imagine that if God called Himself a Husband, then He already knew you would need Him.  For the wife who feels alone, neglected, rejected … abused, wounded, violated … heartbroken and angry.  God made Himself a name for you to lean into, trust, and find healing. 

 

God calls Himself your Husband because there are areas of your heart that only He can see and knows how to repair; the unspoken heartache, the thoughts and feelings that weigh heavy. With God there is no sin separating your relationship – no boundaries crossed, no words or acts to be forgiven, no loneliness with His leading. 

 

There are some pains that cannot be mended by our husband – and no love language can speak loud enough to cover the pain.  Some wounds occurred prior to marriage and others happened within the safety of marriage.  When two people decide to enter into covenant they are also deciding to sanctify, purify, and bring each other closer to their Maker.  Eventually our need for Jesus will be revealed in major and minor ways – and in those hard, enduring moments we must lay our husband at the foot of the cross while we lean upon the heart of God our Husband.    

 

In those hard years I learned a lot and healed a lot – all those lessons grew our marriage and created in me a tenacity to never give up on each other, to never think I was too overcome or life would be better elsewhere … no, the companionship God gave healed past and present wounds and breathed life into dull and forsaken areas.  

 

How do you do this?  How do you lean onto the heart of God your Husband? … humility, vulnerability, and honesty.  For me, it was a matter of seeing the work at hand as the foundation for our future.  My children needed me, my husband needed me … and therefore I needed more of God.  Your leaning may look different, it may look like you reaching out for professional help or a trusted friend to pray with you.  This is leaning – humbling ourselves to invite help, being vulnerable enough to allow insight and letting the truth of our pain bring the truth of God’s Word.

 

If your marriage is less than what you’d hoped for or perhaps you feel an ache for more, let that pain be an indication of what you need from God your Husband.  No matter what your reality is, God trumps your reality with His leadership.  Your Maker is your Husband and He will bind up the wounds and give you beauty for ashes, the oil of joy for mourning and the garment of praise for the spirit of heaviness.  (Isaiah 61)

 

Pursuing Him together,

 

Let’s stay connected

A prayer to help release trauma

I’ve sat with friends who’ve said, “I just don’t know what to feel.”  Usually, their shoulders droop and their face goes emotion-less … they struggle for words to explain the condition of their heart – it’s overwhelmed with all the emotions tied to memories and thoughts they feel responsible for and those they don’t … it’s too much to articulate and explain.  They ultimately carry the trauma because, if you can’t explain it how can you get help for it? 

 

If only remaining quiet was the magic eraser – when actually remaining quiet creates a continuous loop of neuronic behavior in our brains … ultimately programing brain pathways to remain in pain, heartbroken, silent and traumatized.

 

This is a prayer, started out for myself, that I am inviting you to pray, to ponder … to help lead you to a place where your heart can begin to unravel from trauma’s grip. Or perhaps you know someone struggling with trauma, you can insert their name.

 

I bless you and your sacred journey to finding freedom through Jesus.

 

 


Lord Jesus, bring to death any “old ways” of responding and reacting to manipulation, trauma and fear. Dismantle the ungodly structures of defense and establish new neurological connections to joy. Rebuild within ______ new Godly structures of defense based on scripture; trust in you; and true understanding of his/her/my spiritual authority as a daughter/son of the King our Lord and Savior.

Fill every cell with your peace and healing mercy and grace. Displace the darkness with your light. Keep ______ in your perfect peace, especially when faced with memories or hard situations. Thank you, Jesus, for your steadfast and faithful love that brings complete and everlasting healing.

We pray this in the mighty name of Christ Jesus, as we acknowledge His sovereignty and completed work on the cross for us. By the blood of Jesus, we are free.

Amen


Guiding Scriptures:

2 Corinthians 5:17: Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!

Psalm 5:11: But let all who take refuge in you be glad; let them ever sing for joy. Spread your protection over them, that those who love your name may rejoice in you.

Psalm 19:8: The precepts of the Lord are right, giving joy to the heart. The commands of the Lord are radiant, giving light to the eyes.

2 Corinthians 6:18: “I will be a Father to you, and you will be my sons and daughters, says the Lord Almighty.”

Romans 8:14: For those who are led by the Spirit of God are the children of God.

Isaiah 53:4-5: Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.

Psalm 147:3: He heals the brokenhearted and binds up their wounds.

Matthew 26:27-28: Then he took a cup, and when he had given thanks, he gave it to them, saying, “Drink from it, all of you. This is my blood of the covenant, which is poured out for many for the forgiveness of sins.

Let’s stay connected

Is your need for validation holding you back?

We all crave validation. Validation is a natural and human need we all have.

To validate means to confirm, support, or recognize something. When other people validate what we do and believe, we feel encouraged and get a sense of belonging that other people think and act like us.

 

Being validated by another empowers our sense of self-worth – we feel important, needed, and accepted.

 

What happens if the validation we crave isn’t given?

If you crave validation and you’re not given it – you’ll begin to question your work, your abilities, and or, your judgement.  This will lead you toward feelings of rejection, fear of failure, being unqualified, it may cripple your confidence and lead to anxiety over being judged by another.  Or you may begin to be self-critical of yourself.  

Those thoughts will lead to behaviors such as risk avoidance, shyness, insecurity, unassertiveness, procrastination – or the opposite, striving to prove yourself or over working tendencies.

 

Is the need for validation stopping you?  If so, read and ponder the next line … 

 

The need for validation gives the opinion of another more power than your own acceptance of yourself.

 

Empower a healthy opinion of yourself – then you’ll see validation as a byproduct of enjoying and growing in who you are and what you offer.

 

When unhealthy thoughts, emotions, or behaviors try to sneak in … take captive the thought (as previously taught).  Replace the unhealthy narrative with a healthy one –

 

“I am loved and accepted by Christ. For this reason, I can give myself room to grow, learn, and accept my failures and victories with a perspective of acceptance of myself.”

 

Guiding scriptures:  2 Corinthians 13:5, 1 Corinthians 4:3, Galatians 6:4, Psalm 139

 

Cheering you on! 

 

 

 

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How to move forward when fear of uncertainty is holding you back

If your perception is skewed by fear of uncertainty, you often times equate change to discomfort.  You dislike the idea of being out of control of your future, and this fear leaves you feeling insecure.

Your thoughts then trigger an emotional response and ultimately trigger your nervous system – a consequence that can be felt in your body such as stomach aches, headaches, tight muscles, exhaustion (to name a few).  

Fear of Uncertainty will give you a low frustration tolerance, self-pity and a “poor me” attitude, depression, hopelessness, and or – anxiety.  That will then affect your behavior by causing procrastination, avoidance, or overindulgences in “feel good” behaviors (e.g., food indulgences, alcohol, drugs, unnecessary shopping, anything used as quick fix used as a distraction).

 

Here’s how to move forward in-spite of the fear of uncertainty.

 

Name the fears – write them down, say them out loud, just call them out.  When you identify what your thinking, you’re taking captive the thoughts.

Then, change the narrative. – Such as, “It is natural for life conditions to not be ideal or perfect. It’s okay if situations do not exist the way I would prefer because I am capable of finding solutions to problems and making changes that bring me happiness and opportunity regardless of the situation happening around me.

Lastly, define your truth.

  • I am in control over what is happening internally; my thoughts, emotions, and behavior are subject to my leading.
  • It’s not the situation that makes me uncomfortable, it’s the fear of no control over the outcome.
  • When something I don’t like happens, I will change what I can. If I can’t change it, then I will take action by identifying what is or could be good about it, how I can get around it, or what I can learn from it.

 

Fear of Uncertainty is a place where growth can and will happen if given healthy alternatives instead of negative thinking.  As you start associating uncertainty and change with something positive that can lead you into spiritual and emotional growth, or help you further achieve a dream or desire … then you’ll begin to see uncertainty as a natural part of life in which fear and irrational thoughts aren’t guiding you – healthy thoughts that lead to positive emotions and behaviors will be your guide through the unexpected terrain of life.

 

Guiding scriptures:

2 Corinthians 10:5 Proverbs 3:6 –  – Hebrews 13:20-21James 1:5Micah 6:8

 

Cheering you on,

 

 

 

 

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Release the Burden of Heavy Thoughts, using REBT

Have you ever read a book or taken a class and realized the information received is something you’re already practicing?  Or applying in your life?  That’s what happened when I took my REBT Life Coach certification training program.  If you’re a deep thinker or someone who is very honest with their feelings – then you too are probably already practicing this.  However, if you’re a person who has a hard time breaking away from destructive thoughts and emotions and they seem to have a repeat pattern in your life … then you will benefit from REBT.

 

Our thoughts play a big part in how we feel and what we do.  And unlike some approaches that tell you to “think positive” or “radiate positive energy” mingled with “laws of attraction” … REBT is different.  It’s practical, it’s rational, it’s for the person who desires a clear and controllable path to health.

 

R: rational, deconstructing the irrational thoughts

E: emotive, emotions are affected by irrational thoughts

B: behavioral, how a person feels is how they will react to what they are thinking

T: therapy/teaching, training techniques that can be learned

 

Let me give you a personal example of what this looks like …

As someone who lives with a chronic condition, daily life and future plans can feel unattainable and depressing. Meaning, I can feel defeated or overcome before the task or day presents itself.  Why?  Because my thoughts will tell me that I’ll probably be in pain … that I’ll be left behind and forgotten about … that my family is lacking because of me … that there is no escape, no help, and no solution. 

 

This is the irrational thinking that engages my emotions and leads me to behave depressed, reclusive, and hesitant to experience joy in planning or preparing for future endeavors.

 

How do we (I) break free from the irrational thoughts (mind-set)?  My way is slightly different from the textbook – it always supplies the truth when I am honest with myself.

 

Applying the R: Rational

Identifying my present thoughts that are evoking my emotions – then, injecting truth.

I feel broken … the truth is, Jesus is bigger than my pain

I feel left behind … the truth is, I must live in the today, not the past nor the future – therefore I must think upon what is content-full for today.

I feel defeated … the truth is, this is temporary and God will provide in all I need.

 

This is an example of Paul saying in 2 Corinthians, “Take captive every thought and make it obedient to Christ.”

 

E: Emotive

My emotions are now engaged and fueled with healthy thoughts.  I look around at the present – my bed is comfortable, a hot shower feels nice, I send a “thinking of you & love you” text to my kids, I feel gentle and humble, content, and hopeful … when our thoughts are healthy our behavior follows.

 

B: Behavior

When healthy and rational thoughts are steering our emotions, our behavior is manageable.  We are not speaking to cause guilt/shame/blame, we are not having angry outburst or sudden eruptive behavior.  When our thoughts are infusing emotions with health, our behavior feels safe to ourselves and to others.

 

What you do with your thoughts is not involuntary – your emotions are not controlling you – and your behavior is teachable.

 

By changing our thoughts, we change our behavior … because instead of evoking unhealthy emotional reactions, we send healthy and rational strength to our behaviors.

 

The thing you’re struggling with, wouldn’t it feel good to be free of it?  To release the burden of heavy thoughts that lead to heavier feelings?  Often times it’s not our tasks that wear us down and deplete our strength … it’s the thoughts we carry that weaken us. 

 

Our struggles are as unique as our fingerprint and as common as having a hand … you are not alone with the struggle (or irrational thoughts) you’re having.  And here’s the other thing … there is nothing new under the sun.  No teaching is new – no technique has been discovered that God didn’t already know about.  In His Word and in relationship, there is clarity and understanding for those who apply it.  Application may look differently but the substance is the same.  God has given us full control over our thoughts, emotions, and behavior … and when we submit all those to Him, He gives us health in abundance.

 

If you’d like to have more application to REBT or connect further, join my email list.  From there you’ll be able to reply to my emails with questions or personal input.  My goal is to further offer tools and revelations as to how to identify and break free from mindsets that are weighing you down.  

 

Keep walking in His freedom,

 

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